Muay Thai, or Thai Boxing as it’s more commonly known, is the national sport of Thailand and has been in practice and taught for around 2000 years. In ancient times, the people of Thailand developed Muay Thai as a defence against enemy nations and it was tested in hand to hand combat by the ancient […]

At Black Widow Martial Arts Academy we realise all your students needs have to be addressed and we strive for more by providing Ladies Only sessions, with a fully qualified female instructor and professional fighter! Our objectives are simple to provide ladies with what they want, no nonsense hands on practical self defence classes with […]

For that additional 1-2-1 touch Black Widow Martial Arts Academy & Health Club also offers the very best in personal training sessions and advice on nutrition and diets plans. Our academy has personal trainers on hand to offer you additional support to help you meet more personal goals if needed, in both Health & Wellbeing […]

Stretch and tone your way to incredible flexibility and agility in weeks! A great class in order to gain the flexibility you’ve always desired, cover a great selection of stretching techniques designed to improve overall body movement and mechanics, as well as increasing your agility, improving your posture and assisting with body toning. This is […]

Crunch your way to that amazing six pack you’ve always wanted! Our specialist abdominal work out cuts and shreds away all that excess weight that to reveal a sharp defined six pack. A great explosive 30 min session designed to work all aspects of your core to maximise strength and conditioning, whilst revealing that always […]

Aerobics meets Thai Boxing in this high impact fat burning class, designed to shed those excess pounds away! A unique collaboration of modern aerobic movement and music infused with traditional Thai-Boxing techniques designed to burn those excess pounds away as well as toning and defining all areas of the body. Expect to have loads of […]

A new class exclusive and unique to our academy, sample an infusion of several circuit training forms, such as Tabata, Max Outs, Strength & Conditioning, Cardio Blast, combined with energised Muay Thai pad work drills, combination work, sparring and grappling drills. This is a great work out for all students who want to burn away […]

Here at Black Widow Martial Arts Academy we now offer tailor made White Collar Boxing training camps. These camps are specifically designed to offer a 6 week programme to get fit, learn Boxing, raise money for charity and have fun, please register by signing up using the link below: http://www.iwaboxing.com/sign-up