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Classes

Stretching

step-n-toneStretch and tone your way to incredible flexibility and agility in weeks!

A great class in order to gain the flexibility you’ve always desired, cover a great selection of stretching techniques designed to improve overall body movement and mechanics, as well as increasing your agility, improving your posture and assisting with body toning.

This is a great way to warm up or cool down after any core session, again a must for all students.

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