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Submission Wrestling (also known as Submission Grappling or No-Gi Brazilian Jiu Jitsu) is a combat sports which focuses on using technique over strength, the main techniques being an assortment of chokes, arm-locks and leg-locks.

Submission Wrestling focuses on the clinch and ground fighting with the aim of obtaining a submission using a variety of submission holds. The sport of submission wrestling brings together techniques from Brazilian Jiu Jitsu, Freestyle Olympic Wrestling, Judo and Sambo. Submission fighting is a huge element of mixed martial arts.

When combined with an affective striking system such as Thai-Boxing an individual becomes a great all round fighter that is more than capable of protecting ones self.

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