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Muay Thai or Thai-boxing as it’s more commonly known is the national sport of Thailand and has been practiced and taught for around 2000 years. In ancient times, the people of Thailand developed Muay Thai as a defence against enemy nations and it was tested in hand to hand combat by the ancient warriors of Siam. Muay Thai's effectiveness is unmatched in the world of martial arts due to its simple training approach of utilising basic yet effective techniques.